Shape Your Muscles

Strength Defined.lifting_weights1.jpg

Gold’s Gym knows muscle.

Tone, symmetry, size, performance.

We’ll help your workouts take shape.

Your Muscle Matters
Conditioning your muscles gives you the power to turn heads, protect your body from injury, make hard jobs easy and burn extra body fat. Resistance training at Gold’s Gym is your ticket to better muscle.

Discover Your Fountain of Youth
Your muscles are amazing. The more you use them - the better they get. As we get older, lean muscle tissue naturally begins to decline - but only if you let it. With regular strength training you can reverse the process. Instead of losing lean muscle with age you can increase it. It’s literally your private fountain of youth.

Getting It Right
There are endless ways to strength train with weights and machines. There are also endless ways to waste your time, risk injury and workout wrong. That’s why Gold’s Gym provides all its members with complementary weight training instruction. You’ll learn how to lift weights right to stay safe and get great results. Plus our group fitness and personal training packages offer you other great ways to make strength training work for you.


Next Steps:
Try the Club FREE
Learn about memberships
Contact a Gold’s Gym Staff Member @ 770-949-7507

WordPress database error: [Table 'db15238_douglasville.wp_4_slim_countries' doesn't exist]
SELECT `country_code` FROM `wp_4_slim_countries` WHERE `ip_from` <= 644595567 AND `ip_to` >= 644595567

WordPress database error: [Table 'db15238_douglasville.wp_4_slimex_stats' doesn't exist]
SELECT `visit` FROM `wp_4_slimex_stats` WHERE `remote_ip`='644595567' AND `browser`='34' AND `version`='' AND `platform`='-1' AND `dt` >= '1284147609' ORDER BY `dt` LIMIT 1

WordPress database error: [Table 'db15238_douglasville.wp_4_slimex_stats' doesn't exist]
SELECT MAX(`visit`) AS `visit` FROM `wp_4_slimex_stats`

WordPress database error: [Table 'db15238_douglasville.wp_4_slimex_stats' doesn't exist]
INSERT INTO wp_4_slimex_stats ( `remote_ip`, `language`, `country`, `referer`, `domain`, `searchterms`, `resource`, `platform`, `browser`, `version`, `visit`, `dt` ) VALUES ( "644595567", "en-us", "", "", "", "", "/why-golds-gym/shape-your-muscles", "-1", "34", "", "1", "1284149409" )