Be Prepared.
Strength & Speed. Agility & Acceleration. Endurance & Energy.
Gold’s Gym prepares you for performance.
Core Strength
Athleticism comes from economy of motion and the ability to move your body well in three dimensions. Exercise physiologists now understand that all movement originates from the muscles at the core of your body. These core or “deep” muscles provide a stable platform for optimal movement.
Core Benefits
A strong core is a major advantage in sports. It helps athletes turn, run, jump, throw, dive and move with strength, speed, power and precision. It helps protect athletes from injury and allows them greater flexibility. These benefits are also valuable to everyday athletes, who may not be competing but want their bodies to function their best.
Core Training
Working out on unstable surfaces and exercising your body in non-linear movement patterns are two methods that activate your core muscles. Gold’s Gym has a variety of training options to help you develop core strength. Realize the motivation in our group fitness classes that focus specifically on developing your core musculature.
Notice The Difference
Try some core training at Gold’s Gym today. You’ll feel muscles you never knew you had and take your sports performance to a whole new level.
Next Steps:
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Contact a Gold’s Gym Staff Member @ 770-949-7507